Tap your way to stress free success

Transforming your stress, one tap at a time

  • Digital Resources

    Looking for resources to compliment your EFT tapping practice? Click here to find a daily grounding meditation and an ebook detailing EFT and other somatic practices for anxiety

    Get it here

  • Accredited EFT Workshops

    Want to do a deeper dive into a specific topic with EFT tapping? These workshops range from 45-75 minutes and teach specific tapping techniques to help you with the topic of your choosing. Whether you have a goal you are working on, or want to release blocks around making money, learn how tapping can help with these self-guided workshops. More topics to be added soon.

    View Recorded Workshops

  • Find a tapping bundle that fits you

    Ready to go deeper? These tapping bundles are designed to be like having a practitioner in your pocket They are pre-recorded tapping meditations to help you work through a specific topic. Designed to be as close to working with an EFT practitioner 1:1 without the price tag.

    Let's Get Tapping!

A science backed approach to help

you release stress and anxiety

Emotional Freedom Technique (EFT) aka ‘tapping’ is a scientifically proven method to help reduce the stress hormone cortisol, improve symptoms of anxiety and depression, PTSD along with a host of other benefits!

Hi, I’m Liz!

As a certified clinical EFT practitioner and a registered holistic nutritionist, I have dedicated my practice to empowering women to overcome their fears and limiting beliefs that hold them back.

With a personal history of severe anxiety, and autoimmune conditions, I know firsthand the transformative power of EFT.

My passion for helping women take control of their lives and achieve their goals, stems from my own experience where I’ve had to overcome challenging life situations, physical health issues, and the role my unprocessed trauma was playing in all of it.

EFT has been the tool that has helped me heal, and I teach my clients how to do the same. It is time to break up with patterns of low self-worth, stress, and fear. Let me help you clear what is holding you back so you can reclaim your power and realize your full potential