Limiting beliefs are generalizations your brain has made based on past lived experience. Learn how to work to dismantle these beliefs with EFT tapping

Why time doesn’t actually heal trauma and what actually can help

What exactly is EFT tapping and how does it work. Lets explore the basics of this amazing, stress reducing practice!

There is a lot of buzz about the nervous system recently. Let’s talk about what that means and why it’s important. How can tapping help and a quick but super effective practice you can use anytime to help create peace and calm in your body.