I’ve been in the holistic health field for over 6 years.

My work comes from my heart and my own experience. I’ve spent the majority of my adult life with anxiety, even if I didn’t always have the label of it. In my formative years I experienced loss, bullying, and a traumatic romantic relationship. Not understanding trauma and lacking coping skills, these events triggered intense anxiety, grief, and destructive coping mechanisms.

I tried therapy, lifestyle changes, thought work, but nothing seemed to help. Then I found the practice of EFT ‘tapping’ and everything changed.

I've studied the role of the nervous system in anxiety, depression, and PTSD. I've also learned how the brain creates neural pathways based on past experiences and how the subconscious mind shapes thoughts, emotions, and perceptions. This knowledge is the backbone of my coaching practice.

I believe in empowering women to use EFT to address trauma, limiting beliefs, and anxiety. My goal is for women to step out of the shadows these issues create and live their lives out loud. A healthy, regulated nervous system is the key to achieving this.

ABOUT ME

TESTIMONIALS

  • "I bought your self-sabotage tapping course and loved it, thank you so much for the work you do!"

    — Brittany H.

  • "I am new to tapping, but Liz made it very accessible and easy to learn."

    — Julia B.

  • "Your comprehensive guide has provided me with a solid foundation on tapping, managing anxiety, and gaining deeper self-awareness. The wealth of resources on somatics included in the e-book is invaluable!"

    — Kimberly S.

  • "I finally did the tapping for stress and anxiety.. it was like a nice little meditation and the calm down I really needed this morning. Thank you for sharing your videos!"

    — Danielle C.

MY COACHING METHOD

  • Identify

    Where are you feeling stuck or blocked? What emotions does this create and where do these emotions live in the body?

  • Release

    Using EFT and Parts Work to work through and clear emotional charge to any current or past events that created these beliefs and feelings

  • Create

    After releasing what we no longer need or want, working with you to create new beliefs and new neural pathways to support them

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.