In this unique meditation, I combine visuals, bilateral stimulation, and specific guided breathing to help you increase delta waves and improve communication between both sides of the brain. The result? Feeling more grounded, focused, and peaceful.

New to the practice of tapping? Not sure what role the nervous system plays in your stress and anxiety? This is the perfect foundation for your healing journey. I will teach the basics of EFT and how to create a practice of your own, as well as the foundations of nervous system regulation work (Including a whole reference guide of somatic practices to help!)