Daily Grounding Meditation

This isn’t just your average meditation. This recording is a form of Ecomeditation, developed by Dawson Church in which techniques such as bilateral stimulation and heart coherence are incorporated. This is a beginner friendly practice which has been shown to:

• Achieve elevated brain states normally found only after years of meditation practice

• Sustain alpha brain waves of high-level emotional, mental & spiritual integration

• Decreases activity in the brain regions associated with self-focus and suffering

• Increases activity in the areas of compassion

• Reduce Cortisol 29%, reduce heart rate 5%, reduce pain 43%, reduce anxiety 23%

• Increase immunity 27%, increase happiness 9%, increase brain balance 30%, increase gamma levels 40%

This recording is approximately 10 minutes long and is recommended to do daily for best results. A copy of this recording is provided free of charge to all of my 1:1 clients, but is also available for purchase as a stand alone item.