Tapping into Calm e-book

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SOUND FAMILIAR?

• Do you feel like you are unable to live in the present moment because your thoughts are always spiralling with panic and anxiety?

• Have you tried talk therapy and other forms of traditional approaches for anxiety management, but don't feel like they have worked very well?

• Do you struggle with feelings of shame for not being able to cope as well as others seem to with the regular life stressors?

• Do you feel discouraged after spending years, or even decades, living with severe anxiety believing like this is just the way you are and it's always going to be this way?

I WAS THE EXACT SAME WAY.

I've spent years struggling to manage my anxiety, but nothing ever quite worked for me. I began to believe it was just who I was and who I would always be. It wasn't until I learned about the nervous system, how it operates, and how to work with it that everything changed for me. I have now spent years studying Holisitic Nutrition, Tapping (aka EFT or Emotional Freedom Technique), and polyvagal theory to understand anxiety from a truly holistic approach. This guide is a culmination of that education and my years in practice in which I have put together an approach to manage anxiety from where its source - the body. In this 60+ page guide I will teach you about your nervous system, how to understand what anxiety really is from a somatic perspective, as well as provide you with practical tools, such as EFT and other somatic based practices, to help you finally work with your body to acknowledge and meet it where it is at.

What’s Included?

01. Your Nervous System: Understand the different states of the nervous system and how to identify each of these states within yourself. Learn to understand the physical sensations and feelings your body uses to communicate with you.

02. EFT Tapping: Learn my favourite tool for body based healing and nervous system regulation - tapping! You will learn everything you need to know to be able to start a home based tapping practice, and how to apply this specifically to your symptoms of anxiety

03. 30-Day Guide: Not sure where to begin or how to start? No worries, I outline a 30-day plan that you can follow (or not!) to help you slowly introduce the practices I provide in a systematic way. The plan will allow you to start slowly and gradually build on what you learn so as not to overwhelm you or your nervous system.

04. Resources: This guide isn't just about giving you the knowledge you need.. but also the practical tools you need to put that knowledge to work! There is a dedicated section for resources including a somatic practice library, tapping and journal prompts, and other tools you can use to help you on this journey.

You’ll Learn How To..

• Understand anxiety as a response of the nervous system

• Recognize different states of the nervous system within your own body and the tools you need to help yourself regulate

• Learn the practice of tapping (aka EFT!), how to use it in the comfort of your own home to help manage anxiety symptoms, as well as manage stress and unresolved emotions from your past that can be contributing to your anxiety in the present

• Work with the body and speak its somatic based language of emotions, sensations, and feelings to be able to better understand yourself and your anxiety

• Implement all the tools provided in an easy to follow 30-day guide meant to introduce this practice to you gently

• Finally stop believing that something is wrong with you or that you need to ‘fix’ your anxiety, because you will understand it as a natural subconscious response to threat and will feel confident in managing the symptoms because you now have the tools to do so

This guide is the result of nearly 10 years of training and practice working with anxiety. Nothing is being held back, this is the exact strategy I've used on myself as well as many clients.